GREEK VANILLA NONFAT YOGURT vs ORIGINAL PLAIN YOGURT
Nutrition comparison per 100 g serving
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GREEK VANILLA NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK VANILLA NONFAT YOGURT: 6
vs
ORIGINAL PLAIN YOGURT: 3
(2 ties)
Overview
| Nutrient | GREEK VANILLA NONFAT YOGURT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 110 cal | |
| Protein | 8.8 g | 4.9 g | |
| Carbs | 10.1 g | 11.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK VANILLA NONFAT YOGURT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK VANILLA NONFAT YOGURT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 35 MG | 55 MG |