GREEK VANILLA BLENDED NONFAT YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK VANILLA BLENDED NONFAT YOGURT: 1
vs
PLAIN NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | GREEK VANILLA BLENDED NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 47 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 9.4 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK VANILLA BLENDED NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK VANILLA BLENDED NONFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 229 MG | |
| Sodium, Na | 44 MG | 68 MG |