GREEK TZATZIKI HUMMUS DRESSING vs GUACAMOLE FLAVORED DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK TZATZIKI HUMMUS DRESSING: 4
vs
GUACAMOLE FLAVORED DIP: 4
(3 ties)
Overview
| Nutrient | GREEK TZATZIKI HUMMUS DRESSING | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 310 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 10 g | 6.9 g | |
| Fat | 5 g | 31.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK TZATZIKI HUMMUS DRESSING | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | GREEK TZATZIKI HUMMUS DRESSING | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 500 MG | 586 MG |