GREEK TRADITIONAL COOKIES & PASTRIES vs FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GREEK TRADITIONAL COOKIES & PASTRIES: 6
vs
FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES: 6
(2 ties)
Overview
| Nutrient | GREEK TRADITIONAL COOKIES & PASTRIES | FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 375 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 49.1 g | 69.8 g | |
| Fat | 29.8 g | 9.4 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK TRADITIONAL COOKIES & PASTRIES | FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GREEK TRADITIONAL COOKIES & PASTRIES | FROSTED COOKIES & CREME FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 88 MG | 490 MG |