GREEK TOMATO SAUCE WITH GRILLED EGGPLANT vs DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK TOMATO SAUCE WITH GRILLED EGGPLANT: 5
vs
DICED TOMATOES WITH GREEN CHILIES: 5
(1 ties)
Overview
| Nutrient | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 112 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8 g | 4.1 g | |
| Fat | 7.2 g | 0 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 320 MG | 248 MG |