GREEK TOMATO SAUCE WITH GRILLED EGGPLANT vs CRUSHED PEELED ITALIAN PLUM TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK TOMATO SAUCE WITH GRILLED EGGPLANT: 4
vs
CRUSHED PEELED ITALIAN PLUM TOMATOES: 4
(3 ties)
Overview
| Nutrient | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | CRUSHED PEELED ITALIAN PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 112 cal | 26 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 4 g | |
| Fat | 7.2 g | 0 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | CRUSHED PEELED ITALIAN PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | CRUSHED PEELED ITALIAN PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 320 MG | 20 MG |