GREEK TOMATO SAUCE WITH GRILLED EGGPLANT vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 7 out of 11 nutrient categories
GREEK TOMATO SAUCE WITH GRILLED EGGPLANT: 3
vs
CENTO: 7
(1 ties)
Overview
| Nutrient | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | CENTO | Winner |
|---|---|---|---|
| Calories | 112 cal | 57 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 8 g | 11.5 g | |
| Fat | 7.2 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | GREEK TOMATO SAUCE WITH GRILLED EGGPLANT | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 280 MG | 295 MG | |
| Sodium, Na | 320 MG | 33 MG |