GREEK STYLE YOGURT WITH HONEY & VANILLA vs VANILLA WHOLE GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK STYLE YOGURT WITH HONEY & VANILLA: 4
vs
VANILLA WHOLE GOAT MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | GREEK STYLE YOGURT WITH HONEY & VANILLA | VANILLA WHOLE GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 155 cal | 88 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 9.7 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT WITH HONEY & VANILLA | VANILLA WHOLE GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE YOGURT WITH HONEY & VANILLA | VANILLA WHOLE GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 42 MG | 35 MG |