GREEK STYLE YOGURT vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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PLAIN KEFIR wins in 6 out of 13 nutrient categories
GREEK STYLE YOGURT: 4
vs
PLAIN KEFIR: 6
(3 ties)
Overview
| Nutrient | GREEK STYLE YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 97 cal | 70 cal | |
| Protein | 4.0 g | 4.2 g | |
| Carbs | 6.6 g | 4.6 g | |
| Fat | 6.2 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE YOGURT | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 171 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Phosphorus, P | 132 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 66 MG | 53 MG |