GREEK STYLE YOGURT RAISINS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 13 nutrient categories
GREEK STYLE YOGURT RAISINS: 3
vs
WHOLE NATURAL ALMONDS: 7
(3 ties)
Overview
| Nutrient | GREEK STYLE YOGURT RAISINS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 556 cal | |
| Protein | 3.3 g | 22.2 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT RAISINS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK STYLE YOGURT RAISINS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 222 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 50 MG | 0 MG |