GREEK STYLE YOGURT RAISINS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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GREEK STYLE YOGURT RAISINS wins in 5 out of 11 nutrient categories
GREEK STYLE YOGURT RAISINS: 5
vs
PREMIUM ORCHARD: 4
(2 ties)
Overview
| Nutrient | GREEK STYLE YOGURT RAISINS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 433 cal | 452 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 66.7 g | 54.8 g | |
| Fat | 20 g | 22.6 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT RAISINS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE YOGURT RAISINS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 33 MG | 226 MG |