GREEK STYLE YOGURT RAISINS vs PEANUT BHUJIA
Nutrition comparison per 100 g serving
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PEANUT BHUJIA wins in 6 out of 11 nutrient categories
GREEK STYLE YOGURT RAISINS: 3
vs
PEANUT BHUJIA: 6
(2 ties)
Overview
| Nutrient | GREEK STYLE YOGURT RAISINS | PEANUT BHUJIA | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT RAISINS | PEANUT BHUJIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE YOGURT RAISINS | PEANUT BHUJIA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 33 MG | 893 MG |