GREEK-STYLE YOGURT vs SMOOTHIE DRINKS
Nutrition comparison per 100 g serving
Ad 468x60
GREEK-STYLE YOGURT wins in 6 out of 11 nutrient categories
GREEK-STYLE YOGURT: 6
vs
SMOOTHIE DRINKS: 3
(2 ties)
Overview
| Nutrient | GREEK-STYLE YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calories | 137 cal | 54 cal | |
| Protein | 7.1 g | 2.2 g | |
| Carbs | 5.3 g | 11.8 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK-STYLE YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | GREEK-STYLE YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 108 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 49 MG | 32 MG |