GREEK STYLE YOGURT FLAVORED ALMONDS vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 11 nutrient categories
GREEK STYLE YOGURT FLAVORED ALMONDS: 4
vs
SOUTHERN HOME: 5
(2 ties)
Overview
| Nutrient | GREEK STYLE YOGURT FLAVORED ALMONDS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 46.4 g | 23.3 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT FLAVORED ALMONDS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE YOGURT FLAVORED ALMONDS | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 36 MG | 383 MG |