GREEK STYLE YOGURT DRESSING vs ACHVA SESAME TAHINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEK STYLE YOGURT DRESSING: 4
vs
ACHVA SESAME TAHINI: 4
(4 ties)
Overview
| Nutrient | GREEK STYLE YOGURT DRESSING | ACHVA SESAME TAHINI | Winner |
|---|---|---|---|
| Calories | 186 cal | 679 cal | |
| Protein | 4.7 g | 25 g | |
| Carbs | 4.7 g | 14.3 g | |
| Fat | 16.3 g | 60.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT DRESSING | ACHVA SESAME TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK STYLE YOGURT DRESSING | ACHVA SESAME TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 214 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 814 MG | 0 MG |