GREEK-STYLE YOGURT COVERED RAISINS vs NUTRITION RECOMMENDED MIX
Nutrition comparison per 100 g serving
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NUTRITION RECOMMENDED MIX wins in 5 out of 11 nutrient categories
GREEK-STYLE YOGURT COVERED RAISINS: 4
vs
NUTRITION RECOMMENDED MIX: 5
(2 ties)
Overview
| Nutrient | GREEK-STYLE YOGURT COVERED RAISINS | NUTRITION RECOMMENDED MIX | Winner |
|---|---|---|---|
| Calories | 458 cal | 595 cal | |
| Protein | 4.2 g | 23.8 g | |
| Carbs | 68.8 g | 19.1 g | |
| Fat | 20.8 g | 50 g | |
| Fiber | 2.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK-STYLE YOGURT COVERED RAISINS | NUTRITION RECOMMENDED MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK-STYLE YOGURT COVERED RAISINS | NUTRITION RECOMMENDED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 4.3 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 52 MG | 179 MG |