GREEK STYLE YOGURT COVERED RAISINS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK STYLE YOGURT COVERED RAISINS: 4
vs
SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | GREEK STYLE YOGURT COVERED RAISINS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 17.9 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT COVERED RAISINS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE YOGURT COVERED RAISINS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |