GREEK STYLE YOGURT COVERED RAISINS vs DRY ROASTED & SEASONED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED & SEASONED PISTACHIOS wins in 6 out of 11 nutrient categories
GREEK STYLE YOGURT COVERED RAISINS: 4
vs
DRY ROASTED & SEASONED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | GREEK STYLE YOGURT COVERED RAISINS | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 17.9 g | 43.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT COVERED RAISINS | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GREEK STYLE YOGURT COVERED RAISINS | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 54 MG | 350 MG |