GREEK STYLE YOGURT COVERED RAISINS vs CASHEW NUTS
Nutrition comparison per 100 g serving
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CASHEW NUTS wins in 8 out of 13 nutrient categories
GREEK STYLE YOGURT COVERED RAISINS: 3
vs
CASHEW NUTS: 8
(2 ties)
Overview
| Nutrient | GREEK STYLE YOGURT COVERED RAISINS | CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT COVERED RAISINS | CASHEW NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GREEK STYLE YOGURT COVERED RAISINS | CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 54 MG | 714 MG |