GREEK STYLE YOGURT COATED RAISINS vs GOLD EMBLEM ABOUND
Nutrition comparison per 100 g serving
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GOLD EMBLEM ABOUND wins in 6 out of 10 nutrient categories
GREEK STYLE YOGURT COATED RAISINS: 1
vs
GOLD EMBLEM ABOUND: 6
(3 ties)
Overview
| Nutrient | GREEK STYLE YOGURT COATED RAISINS | GOLD EMBLEM ABOUND | Winner |
|---|---|---|---|
| Calories | 475 cal | 433 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 62.5 g | 46.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE YOGURT COATED RAISINS | GOLD EMBLEM ABOUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE YOGURT COATED RAISINS | GOLD EMBLEM ABOUND | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 50 MG | 217 MG |