GREEK STYLE WITH OREGANO vs GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEK STYLE WITH OREGANO: 4
vs
GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | GREEK STYLE WITH OREGANO | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 159 cal | 143 cal | |
| Protein | 15.9 g | 21.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 9.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK STYLE WITH OREGANO | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 655 MG | 89 MG |