GREEK STYLE WHEAT BERRY BARLEY vs QUICK BREAKS CRANBERRIES & CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK STYLE WHEAT BERRY BARLEY: 5
vs
QUICK BREAKS CRANBERRIES & CASHEWS: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE WHEAT BERRY BARLEY | QUICK BREAKS CRANBERRIES & CASHEWS | Winner |
|---|---|---|---|
| Calories | 151 cal | 419 cal | |
| Protein | 3.6 g | 16.3 g | |
| Carbs | 19.4 g | 23.3 g | |
| Fat | 6.5 g | 27.9 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE WHEAT BERRY BARLEY | QUICK BREAKS CRANBERRIES & CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | GREEK STYLE WHEAT BERRY BARLEY | QUICK BREAKS CRANBERRIES & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 419 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 201 MG | 442 MG |