GREEK STYLE WHEAT BERRY BARLEY vs PEPPERONI
Nutrition comparison per 100 g serving
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PEPPERONI wins in 5 out of 10 nutrient categories
GREEK STYLE WHEAT BERRY BARLEY: 4
vs
PEPPERONI: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE WHEAT BERRY BARLEY | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 151 cal | 424 cal | |
| Protein | 3.6 g | 18.7 g | |
| Carbs | 19.4 g | 15.1 g | |
| Fat | 6.5 g | 32.4 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE WHEAT BERRY BARLEY | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0.9 MG |
Minerals
| Mineral | GREEK STYLE WHEAT BERRY BARLEY | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 288 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 201 MG | 1,144 MG |