GREEK STYLE WHEAT BERRY BARLEY vs CHICKEN CAESAR WRAP / GARDEN SALAD COMBO
Nutrition comparison per 100 g serving
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GREEK STYLE WHEAT BERRY BARLEY wins in 5 out of 10 nutrient categories
GREEK STYLE WHEAT BERRY BARLEY: 5
vs
CHICKEN CAESAR WRAP / GARDEN SALAD COMBO: 4
(1 ties)
Overview
| Nutrient | GREEK STYLE WHEAT BERRY BARLEY | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 151 cal | 211 cal | |
| Protein | 3.6 g | 11.6 g | |
| Carbs | 19.4 g | 15.1 g | |
| Fat | 6.5 g | 10.8 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE WHEAT BERRY BARLEY | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 3.1 MG |
Minerals
| Mineral | GREEK STYLE WHEAT BERRY BARLEY | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 116 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 201 MG | 509 MG |