GREEK STYLE TRADITIONAL FETA CHEESE vs MILD CHEDDAR CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
GREEK STYLE TRADITIONAL FETA CHEESE wins in 4 out of 12 nutrient categories
GREEK STYLE TRADITIONAL FETA CHEESE: 4
vs
MILD CHEDDAR CHEESE DIP: 2
(6 ties)
Overview
| Nutrient | GREEK STYLE TRADITIONAL FETA CHEESE | MILD CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 145 cal | |
| Protein | 14.3 g | 3.2 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 21.4 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE TRADITIONAL FETA CHEESE | MILD CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK STYLE TRADITIONAL FETA CHEESE | MILD CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 871 MG |