GREEK STYLE STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE vs SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK STYLE STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
GREEK STYLE STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE: 6
vs
SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | GREEK STYLE STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 127 cal | 77 cal | |
| Protein | 6.7 g | 1.9 g | |
| Carbs | 8.7 g | 14.0 g | |
| Fat | 7.3 g | 1.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GREEK STYLE STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 72 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 17 MG | 39 MG |