GREEK STYLE SALTED ANCHOVY FILLET IN SUNFLOWER OIL WITH BLACK OLIVES vs PREMIUM CRAB MEAT
Nutrition comparison per 100 g serving
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PREMIUM CRAB MEAT wins in 4 out of 12 nutrient categories
GREEK STYLE SALTED ANCHOVY FILLET IN SUNFLOWER OIL WITH BLACK OLIVES: 2
vs
PREMIUM CRAB MEAT: 4
(6 ties)
Overview
| Nutrient | GREEK STYLE SALTED ANCHOVY FILLET IN SUNFLOWER OIL WITH BLACK OLIVES | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 167 cal | 119 cal | |
| Protein | 20 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE SALTED ANCHOVY FILLET IN SUNFLOWER OIL WITH BLACK OLIVES | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK STYLE SALTED ANCHOVY FILLET IN SUNFLOWER OIL WITH BLACK OLIVES | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 381 MG |