GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA vs SWEET POTATO SPIRALS
Nutrition comparison per 100 g serving
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GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA wins in 7 out of 12 nutrient categories
GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA: 7
vs
SWEET POTATO SPIRALS: 4
(1 ties)
Overview
| Nutrient | GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calories | 179 cal | 92 cal | |
| Protein | 8.3 g | 1.3 g | |
| Carbs | 14.7 g | 25 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 353 MG | 33 MG |