GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA vs BABY ARUGULA & BABY GREENS
Nutrition comparison per 100 g serving
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BABY ARUGULA & BABY GREENS wins in 6 out of 12 nutrient categories
GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA: 5
vs
BABY ARUGULA & BABY GREENS: 6
(1 ties)
Overview
| Nutrient | GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA | BABY ARUGULA & BABY GREENS | Winner |
|---|---|---|---|
| Calories | 179 cal | 24 cal | |
| Protein | 8.3 g | 2.4 g | |
| Carbs | 14.7 g | 3.5 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA | BABY ARUGULA & BABY GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | GREEK STYLE SALMON MEDITERRANEAN RECIPE SALMON WITH ORZO PASTA | BABY ARUGULA & BABY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 353 MG | 41 MG |