GREEK STYLE SALAD WITH WHITE MEAT CHICKEN vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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KALAMATA PITTED OLIVES wins in 5 out of 10 nutrient categories
GREEK STYLE SALAD WITH WHITE MEAT CHICKEN: 4
vs
KALAMATA PITTED OLIVES: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE SALAD WITH WHITE MEAT CHICKEN | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 121 cal | 233 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 8.8 g | 26.7 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK STYLE SALAD WITH WHITE MEAT CHICKEN | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 90 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 211 MG | 9 MG | |
| Sodium, Na | 412 MG | 1,600 MG |