GREEK STYLE SALAD WITH VINAIGRETTE DRESSING vs GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE wins in 5 out of 11 nutrient categories
GREEK STYLE SALAD WITH VINAIGRETTE DRESSING: 4
vs
GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE: 5
(2 ties)
Overview
| Nutrient | GREEK STYLE SALAD WITH VINAIGRETTE DRESSING | GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 145 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 18.2 g | |
| Fat | 9.5 g | 6.4 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE SALAD WITH VINAIGRETTE DRESSING | GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | GREEK STYLE SALAD WITH VINAIGRETTE DRESSING | GREEK DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 212 MG | 482 MG |