GREEK STYLE SALAD vs FIREFLY KITCHENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK STYLE SALAD: 5
vs
FIREFLY KITCHENS: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE SALAD | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calories | 82 cal | 36 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 5.5 g | 7.1 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE SALAD | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | GREEK STYLE SALAD | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 225 MG | 1,071 MG |