GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA vs HOME STYLE SHREDDED BEEF TAMALES
Nutrition comparison per 100 g serving
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HOME STYLE SHREDDED BEEF TAMALES wins in 6 out of 11 nutrient categories
GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA: 3
vs
HOME STYLE SHREDDED BEEF TAMALES: 6
(2 ties)
Overview
| Nutrient | GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 238 cal | 190 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 26.3 g | 17.6 g | |
| Fat | 12.5 g | 10.6 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 350 MG | 500 MG |