GREEK STYLE PROBIOTIC KEFIR CULTURED MILK vs VANILLA YOGURT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH BLUEBERRIES wins in 6 out of 11 nutrient categories
GREEK STYLE PROBIOTIC KEFIR CULTURED MILK: 4
vs
VANILLA YOGURT WITH BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | GREEK STYLE PROBIOTIC KEFIR CULTURED MILK | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 3.8 g | 2.8 g | |
| Carbs | 4.6 g | 23.0 g | |
| Fat | 3.3 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE PROBIOTIC KEFIR CULTURED MILK | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GREEK STYLE PROBIOTIC KEFIR CULTURED MILK | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 42 MG | 78 MG |