GREEK STYLE PASTRY WITH CHEESE FILLING vs SEAFOOD CAKE
Nutrition comparison per 100 g serving
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SEAFOOD CAKE wins in 6 out of 12 nutrient categories
GREEK STYLE PASTRY WITH CHEESE FILLING: 4
vs
SEAFOOD CAKE: 6
(2 ties)
Overview
| Nutrient | GREEK STYLE PASTRY WITH CHEESE FILLING | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Calories | 272 cal | 212 cal | |
| Protein | 8 g | 5.9 g | |
| Carbs | 30.4 g | 22.4 g | |
| Fat | 13.6 g | 11.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE PASTRY WITH CHEESE FILLING | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK STYLE PASTRY WITH CHEESE FILLING | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 464 MG | 506 MG |