GREEK STYLE NONFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK STYLE NONFAT YOGURT: 5
vs
LOW FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 119 cal | 82 cal | |
| Protein | 9.0 g | 4.1 g | |
| Carbs | 22.4 g | 14.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.7 MG |
Minerals
| Mineral | GREEK STYLE NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 119 MG | 44 MG |