GREEK STYLE NONFAT YOGURT vs "FLIP" LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK STYLE NONFAT YOGURT wins in 7 out of 11 nutrient categories
GREEK STYLE NONFAT YOGURT: 7
vs
"FLIP" LOW FAT GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | GREEK STYLE NONFAT YOGURT | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 127 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 9.4 g | 14 g | |
| Fat | 0 g | 4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE NONFAT YOGURT | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE NONFAT YOGURT | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 79 MG | 53 MG |