GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories

GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE: 4 vs PLAIN GREEK NONFAT YOGURT: 7 (1 ties)

Overview

Nutrient	GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE	PLAIN GREEK NONFAT YOGURT	Winner
Calories	127 cal	57 cal
Protein	6.7 g	10.1 g
Carbs	8 g	4.0 g
Fat	7.3 g	0.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	GREEK STYLE LEMON COCONUTMILK YOGURT ALTERNATIVE	PLAIN GREEK NONFAT YOGURT
Calcium, Ca	67 MG	132 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	47 MG	0 MG
Sodium, Na	17 MG	35 MG

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