GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 7 out of 11 nutrient categories
GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE: 2
vs
CHICKEN NUGGETS: 7
(2 ties)
Overview
| Nutrient | GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 24.5 g | 17.3 g | |
| Fat | 17.4 g | 10.7 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK STYLE FALAFEL KIT WITH TZATZIKI SAUCE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 400 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 339 MG | 240 MG | |
| Sodium, Na | 469 MG | 573 MG |