GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 5 out of 10 nutrient categories
GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE: 4
vs
WHOLE HEARTS OF PALM: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 136 cal | 35 cal | |
| Protein | 0.9 g | 3 g | |
| Carbs | 8.2 g | 6 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 264 MG | 190 MG | |
| Sodium, Na | 364 MG | 240 MG |