GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE vs TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 6 out of 11 nutrient categories
GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE: 4
vs
TOMATOES: 6
(1 ties)
Overview
| Nutrient | GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE | TOMATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 40 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 8.2 g | 8.8 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 364 MG | 160 MG |