GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE: 4
vs
EXTRA LONG ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 136 cal | 15 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 8.2 g | 2.1 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK STYLE EGGPLANTS IN ONION & TOMATO SAUCE | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 264 MG | 147 MG | |
| Sodium, Na | 364 MG | 196 MG |