GREEK STYLE CHOPPED SALAD vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK STYLE CHOPPED SALAD: 5
vs
WHOLE ROASTED RED PEPPERS: 5
(1 ties)
Overview
| Nutrient | GREEK STYLE CHOPPED SALAD | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 86 cal | 31 cal | |
| Protein | 3.0 g | 1.5 g | |
| Carbs | 3.5 g | 6.2 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE CHOPPED SALAD | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG |
Minerals
| Mineral | GREEK STYLE CHOPPED SALAD | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 253 MG | 292 MG |