GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 6 out of 11 nutrient categories
GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER: 4
vs
CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 137 cal | 96 cal | |
| Protein | 10.2 g | 11.4 g | |
| Carbs | 11.1 g | 5.7 g | |
| Fat | 6.0 g | 4.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | GREEK-STYLE CHICKEN WITH FETA RICE AND LEMON-GARLIC BUTTER | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 252 MG | 200 MG | |
| Sodium, Na | 157 MG | 210 MG |