GREEK STYLE CHICKEN WHITE MEAT CHICKEN WITH CHICKPEAS vs TERIYAKI MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
Ad 468x60
GREEK STYLE CHICKEN WHITE MEAT CHICKEN WITH CHICKPEAS wins in 8 out of 11 nutrient categories
GREEK STYLE CHICKEN WHITE MEAT CHICKEN WITH CHICKPEAS: 8
vs
TERIYAKI MADE WITH ORGANIC TOFU: 2
(1 ties)
Overview
| Nutrient | GREEK STYLE CHICKEN WHITE MEAT CHICKEN WITH CHICKPEAS | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 125 cal | 134 cal | |
| Protein | 8.4 g | 4.5 g | |
| Carbs | 14.8 g | 24.5 g | |
| Fat | 3.4 g | 1.9 g | |
| Fiber | 4.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE CHICKEN WHITE MEAT CHICKEN WITH CHICKPEAS | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | GREEK STYLE CHICKEN WHITE MEAT CHICKEN WITH CHICKPEAS | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 246 MG | 167 MG | |
| Sodium, Na | 236 MG | 290 MG |