GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES vs SPIRALS & CHEESE DINNER
Nutrition comparison per 100 g serving
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SPIRALS & CHEESE DINNER wins in 7 out of 11 nutrient categories
GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES: 2
vs
SPIRALS & CHEESE DINNER: 7
(2 ties)
Overview
| Nutrient | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 162 cal | 357 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 19.1 g | 71.4 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK STYLE CHICKEN & ORZO ORZO SALAD WITH KALAMATA OLIVES | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Potassium, K | 224 MG | 429 MG | |
| Sodium, Na | 253 MG | 786 MG |