GREEK-STYLE CHICKEN BREAST DIP vs FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK
Nutrition comparison per 100 g serving
Ad 468x60
GREEK-STYLE CHICKEN BREAST DIP wins in 5 out of 10 nutrient categories
GREEK-STYLE CHICKEN BREAST DIP: 5
vs
FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK: 3
(2 ties)
Overview
| Nutrient | GREEK-STYLE CHICKEN BREAST DIP | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 185 cal | 393 cal | |
| Protein | 14.8 g | 21.4 g | |
| Carbs | 3.7 g | 3.6 g | |
| Fat | 14.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK-STYLE CHICKEN BREAST DIP | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 704 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 185 MG | 71 MG | |
| Sodium, Na | 704 MG | 607 MG |