GREEK-STYLE CHICKEN BREAST DIP vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK-STYLE CHICKEN BREAST DIP: 4
vs
4% SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | GREEK-STYLE CHICKEN BREAST DIP | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 185 cal | 91 cal | |
| Protein | 14.8 g | 9.9 g | |
| Carbs | 3.7 g | 3.3 g | |
| Fat | 14.8 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK-STYLE CHICKEN BREAST DIP | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK-STYLE CHICKEN BREAST DIP | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 207 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 704 MG | 364 MG |