GREEK STYLE A SAVORY BLEND OF SPINACH vs SHRIMP & SEAFOOD
Nutrition comparison per 100 g serving
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SHRIMP & SEAFOOD wins in 6 out of 11 nutrient categories
GREEK STYLE A SAVORY BLEND OF SPINACH: 3
vs
SHRIMP & SEAFOOD: 6
(2 ties)
Overview
| Nutrient | GREEK STYLE A SAVORY BLEND OF SPINACH | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calories | 259 cal | 153 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 25.9 g | 12.9 g | |
| Fat | 14.1 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK STYLE A SAVORY BLEND OF SPINACH | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GREEK STYLE A SAVORY BLEND OF SPINACH | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 435 MG | 624 MG |