GREEK STRAWBERRY BANANA FAT FREE YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

GREEK STRAWBERRY BANANA FAT FREE YOGURT: 3 vs NONFAT GREEK YOGURT: 3 (6 ties)

Overview

Nutrient	GREEK STRAWBERRY BANANA FAT FREE YOGURT	NONFAT GREEK YOGURT	Winner
Calories	53 cal	73 cal
Protein	8 g	8.7 g
Carbs	5.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK STRAWBERRY BANANA FAT FREE YOGURT	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	GREEK STRAWBERRY BANANA FAT FREE YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	93 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	113 MG
Sodium, Na	30 MG	30 MG	Tie

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